Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.

Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

• You can beat this
• You are not alone
• You will recover

I highly recommend Living With It–A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett for people suffering from panic and anxiety.